NUTRITION COACHING

Your nutrition should support the season of life you're in—not fight against it. Nutrition needs change with every season of life. Whether you’re navigating pregnancy, postpartum recovery, breastfeeding, menopause, preparing for an athletic goal or wedding, or simply trying to rebuild a healthier relationship with food, the right approach should meet you where you are.

Many women feel overwhelmed by conflicting nutrition advice or frustrated by plans that don’t account for real life. Nutrition coaching provides the guidance, education, and structure needed to help you make informed decisions about how to fuel your body.

Your program begins with a thorough intake process where we review your nutrition history, health considerations, dietary preferences, lifestyle factors, and personal goals. This allows your plan to be tailored specifically to you—supporting sustainable habits, improved body composition, and long-term health.

Your nutrition strategy is created by Functional and Sports Nutritionist Kate Burnett, integrating macro-based nutrition, lifestyle factors, and health considerations to support metabolic health, performance, and lasting wellbeing.

What You Can Expect:

• Reduce body fat and support a healthy metabolism

• Improve body composition and confidence

• Build sustainable nutrition habits

• Support long-term health and energy

• Develop a clear, structured nutrition strategy

What You Receive:

• Weekly accountability, feedback, and coaching guidance

• Body metrics tracking and progress history

• Quarterly one-on-one coaching calls

• Macro-nutrition education and coaching

• Meal plans, grocery shopping lists, and recipes

• Personalized practitioner-grade supplement protocols

• Lab review and trusted provider referrals

• Habit and lifestyle coaching