REVIEWS

Real stories from women who transformed their strength and health from the inside, out.

  • "I cried when I first saw my ‘before’ pictures—I didn’t recognize myself. Kate guided me every step, customized my nutrition strategy, and made food enjoyable again. As a working mom, I needed something sustainable. 20 lbs down, my clothes fit again, and I feel amazing!"

    —Amber D.

  • "Kate made nutrition so simple postpartum—I never felt hungry, my milk supply stayed strong, and the food was amazing! I lost 15 pounds, have more energy, and no longer rely on caffeine or sugar to get through the day. I finally feel like myself again!"

    —Corinne W.

  • I struggled to feel like myself again as a single mom with a demanding career. Prioritizing my fitness and nutrition felt impossible, until Kate's program gave me the structure and support I needed. I’ve lost fat, gained muscle, and built a body I’m proud of, but the biggest transformation is how I feel inside. Now, I’m stronger, more energized, and leading by example for my girls!

    —Jess M.

  • "After a tough period in my life, I decided to take back control and reached out to Kate. Six weeks later, I’ve reestablished healthy habits, discovered food intolerances, lost weight, and have more energy than ever. Kate is kind, empathetic, and truly dedicated to helping you succeed!"

    —Andi B.

  • "After months of confusion over various diets, Kate helped me make sense of nutrition and create a sustainable meal plan for me and my family. In just 6 weeks, I lost 5 pounds and learned so much about healthy eating. I’m so thankful for the guidance and support!"

    —Claire R.

  • "Since the start of the year, I’ve lost 15 pounds and recently fit back into my pre-pregnancy jeans! Kate provides me with personalized Nutrition and recipes, making it easy to make healthy choices while still enjoying delicious food. She’s been an amazing resource, and I’m committed to continuing this journey!"

    Kristen K.

  • "Before Kate I was stuck in an unhealthy place—low energy, stressed, and unsure how to move forward. Now, my relationship with food has improved, I move my body regularly, and I feel stronger than ever. This program restored my confidence and gave me the tools to sustain my results long-term!"

    —Betsy B.

  • "Kate showed me how to fuel my body properly while still enjoying the things I love. I’ve lost fat, gained confidence, and finally feel in control of my health. My relationship with food has completely transformed, and I know I can sustain these results long-term!"

    —Lexi P.

  • "I contacted Kate because despite working out often, I wasn’t seeing results and felt uncomfortable in my skin. Meal prep stressed me out, and I was overwhelmed. Kate made everything simple—now my routine works for me instead of against me. Down 18 lbs, 12 inches, and 3% body fat, all while building muscle. More confident, leaner, and stronger. Best decision I made!"

    —Kevin H.

  • "Kate built a plan that worked seamlessly for both me and my fiancé, even though we had completely different goals. I gained muscle, she lost fat, and we both felt stronger than ever. Her support and expertise made all the difference!"

    —Q. Riley

  • "Kate helped me stay consistent and trust the process. I lost 30 pounds, gained strength, and even had the confidence to enter my first CrossFit competition! I feel incredible and ready to take on whatever comes next!"

    —Daisy B.

  • "Thanks to Kate, I lost 14 pounds in 6 weeks and feel amazing! I’ve learned how to fuel my body without starving myself. Her recipes are delicious, and I’ve never eaten so much and still lost weight. My energy has skyrocketed, and my fibromyalgia has improved. Kate has been an incredible support throughout my journey!"

    —Sheri R.

  • "After gaining 20 pounds during the pandemic, I started working with Kate. I’ve lost 10 pounds and have loved all the delicious, easy-to-make meals she provides. Her encouragement has been so motivating!"

    —Alana B.

  • "12 weeks of commitment to my diet and nutrition have helped me feel healthier, happier, and more confident than ever! I’m so grateful to Wilco for helping me achieve this transformation!"

    —Lizbeth M.