TRAINING & NUTRITION

Tired of generic programs that leave you guessing, spinning your wheels, and seeing little progress? It’s time for a smarter approach.

Personalized strength training and nutrition coaching gives you a clear strategy built around your goals, your body, and your lifestyle—so every workout and nutrition decision moves you closer to real results.

Your program begins with a thorough intake process where we review your training and nutrition history, injuries, health considerations, dietary needs and preferences, schedule, goals, and the equipment available to you. Every plan is carefully designed to fit your environment and set you up for consistent progress.

Training programming is developed in collaboration with Master Personal Trainer and expert strength programmer, Chase Burnett, ensuring your program reflects the highest level of coaching and experience.

Your nutrition strategy is created by Functional and Sports Nutritionist Kate Burnett, integrating macro-based nutrition, lifestyle factors, and health considerations to support body composition, performance, and long-term wellbeing.

Together, this integrated approach ensures your training and nutrition work in alignment—giving you a clear path to building strength, improving your physique, and supporting lasting health.

What You Can Expect:

• Build strength, lean muscle, and a strong physique

• Reduce body fat and support a healthy metabolism

• Improve body composition and confidence

• Support long-term, functional movement health

• Train with a clear, structured plan

What You Receive:

• Weekly accountability, feedback, and coaching guidance

• Detailed form-checks to optimize your training, confidence and results

• Body metrics tracking and progress history

• Quarterly one-on-one coaching calls

• Macro-nutrition education and coaching

• Meal plans, grocery shopping lists, and recipes

• Personalized practitioner-grade supplement protocols

• Lab review and trusted provider referrals

• Habit and lifestyle coaching